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The Art of Peace and Relaxation Workbook, by Brian Luke Seaward
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This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills part of their daily routine, and achieve balance. Available in print and electronically as an Express PDF.
- Sales Rank: #142107 in Books
- Brand: Brand: Jones n Bartlett Learning
- Published on: 2011-08-19
- Original language: English
- Number of items: 1
- Dimensions: 10.75" h x 8.25" w x .75" l, 1.33 pounds
- Binding: Paperback
- 302 pages
- Used Book in Good Condition
Most helpful customer reviews
3 of 4 people found the following review helpful.
Outstanding collection of stress reduction tips and assessments, in a safely spiritual context
By Earon Davis
I teach an undergraduate course on stress reduction and this workbook is a vital part. Seaward put together great exercises and insights that can help anyone get to the core of their angst and develop a plan to bring life's stresses to a more manageable and healthful level. I highly recommend this book!
0 of 0 people found the following review helpful.
great!!
By Kimberly Hayden
Very good book. Clean and perfect for using in class. Thank you so very much. We aee happy with it.
0 of 0 people found the following review helpful.
Five Stars
By Levada hollis
Great for my class students helps control some of the problems that they are having
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