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Not just a nifty way to make sure seasonal produce never goes to waste, fermented food also has incredible health benefits for your gut. It preserves the natural levels of bacteria, vitamins, and enzymes, cleverly converting them into probiotics that are crucial to keeping your tummy ticking over nicely. Rebalancing this bacteria can ward off IBS symptoms, increase your energy levels, and improve skin conditions.
With a stylish package, Ferment teaches home cooks how to reap these health benefits while transforming their everyday meals with an assortment of traditional and more modern pickled delights. Covering pickled vegetables, pickled fruit, kimchi, and drinking vinegars, Ferment shares sixty easy-to-follow and delicious recipes for foods such as sauerkraut, Szechuan pickled watermelon, soy pickled mushrooms, bourbon chili pickles, and more.
- Sales Rank: #615046 in Books
- Published on: 2016-04-05
- Released on: 2016-04-05
- Original language: English
- Number of items: 1
- Dimensions: 9.33" h x .75" w x 7.75" l, .81 pounds
- Binding: Hardcover
- 144 pages
About the Author
Freddie Janssen moved to London from Holland seven years ago. She is the founder of F.A.T, a pop-up caf� and supper club and purveyor of pickles, kimchi, and sauces, all made by Freddie.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Awesome Stuff.
By Dooter
Awesome Stuff.... there are editing errors in the recipes... For example The Napa Kimchi recipe doesn't make sense. But if you kinda know what your are doing it's delicious. The pickles are awesome.
0 of 1 people found the following review helpful.
"Can do" recipes for home cook
By Dan Fried
New interpretations of old favorites...this book ain't the same old, same old...most books on pickling are all the same. Good to see some fresh ideas for a change.
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